- Saï¿½lï¿½ï¿½ï¿½nï¿½zï¿½n deï¿½erini anlamanï¿½za yardï¿½mcï¿½ olur.

2. Yaï¿½am kalitenizi arttï¿½rmanï¿½za ve geliï¿½tirmenize yardï¿½mcï¿½ olur.

3.
Fiziksel performansï¿½nï¿½zï¿½ geliï¿½tirir.

4.
Kalp rahatsï¿½zlï¿½ï¿½ï¿½ riskini azaltï¿½r.

5.
Maksimum oksijen kapasitenizi arttï¿½rï¿½r.

6.
Yï¿½ksek tansiyon riskini veya ilerlemesini azaltï¿½r.

7.
Yï¿½ksek tansiyonu olanlarï¿½n, tansiyonu kontrol altï¿½nda tutmasï¿½na yardï¿½mcï¿½ olur.

8.
Kandaki Triglycerid seviyesinin azaltï¿½r.

9.
Kandaki iyi kolestrolu (HDL) artï¿½rï¿½r.

10.
Dinlenme kalp atï¿½mï¿½nï¿½ dï¿½ï¿½ï¿½rï¿½r.

11.
Kalp - damar dolaï¿½ï¿½mï¿½nï¿½ geliï¿½tirir.

12.
Anaerobik eï¿½iï¿½i arttï¿½rï¿½r, bu da ï¿½abuk yorulmayï¿½ ve dolayï¿½sï¿½yla kanda laktik
asit birikiminin erken oluï¿½masï¿½nï¿½ engeller.

13.
Kalp rezervini artï¿½rï¿½r.

14.
Kalbinizin bir atï¿½mda vï¿½cuda pompaladï¿½ï¿½ï¿½ kan miktarï¿½nï¿½ artï¿½rï¿½r.

15.
Vï¿½cut ï¿½sï¿½nï¿½zï¿½ soï¿½utma iï¿½in, deri yï¿½zeyine gerekli kan akï¿½ï¿½ kabiliyetini
artï¿½rï¿½r.

16.
Akciï¿½er kapasitenizi arttï¿½rarak, oksijenin akciï¿½erlerden kana geï¿½ebilme
kabiliyetini arttï¿½rï¿½r.

17.
Kalp krizi geï¿½irdikten sonra, hayatta kalma ï¿½ansï¿½nï¿½zï¿½ arttï¿½rï¿½r.

18.
Koronerde kan pï¿½htï¿½laï¿½ma hassasiyetini dï¿½ï¿½ï¿½rï¿½r.

19.
Kandaki yoï¿½unlaï¿½mayï¿½ azaltï¿½r

20.
Kalbinizin daha verimli pompalama iï¿½levini yapmasï¿½nï¿½ saï¿½lar

21.
Kanï¿½nï¿½zï¿½n kan plazma hacmini geniï¿½letir.

22.
Orta seviyeli egzersizler sï¿½rasï¿½nda, kalp atï¿½m sayï¿½sï¿½nï¿½ dï¿½ï¿½ï¿½rï¿½r.

23.
Anormal nabï¿½z atï¿½m incinmelerini azaltï¿½r.

24.
Kaslarï¿½nï¿½zï¿½n kandan oksijen ï¿½ï¿½karma kabiliyetini artï¿½rï¿½r.

25.
ï¿½arpï¿½ntï¿½ riskini azaltï¿½r.

26.
ï¿½ok ï¿½eï¿½itli sebeplere baï¿½lï¿½ baï¿½ aï¿½rï¿½larï¿½ndan kurtulmanï¿½zï¿½ saï¿½lar.

27.
Hamilelikte karï¿½ï¿½laï¿½ï¿½lan birï¿½ok rahatsï¿½zlï¿½klardan (ï¿½r. kabï¿½zlï¿½k, belaï¿½rï¿½sï¿½,
mide ekï¿½imesi gibi) kurtulmanï¿½zï¿½ saï¿½lar.

28.
Sï¿½caklï¿½ï¿½a karï¿½ï¿½ tahammï¿½lï¿½nï¿½zï¿½ artï¿½rï¿½r.

29.
Endiï¿½e ve kuruntularï¿½nï¿½zï¿½ azaltï¿½r.

30.
Streslerden korunmaya ve kurtulmaya yardï¿½mcï¿½ olur.

31.
Vï¿½cudun ï¿½st solunum yollarï¿½ enfeksiyonuna karï¿½ï¿½ direncini artï¿½rï¿½r.

32.
ï¿½eker hastalï¿½ï¿½ï¿½nï¿½zï¿½n geliï¿½me riskini azaltï¿½r.

33.
ï¿½eker toleransï¿½nï¿½zï¿½n geliï¿½mesini saï¿½lar.

**Arï¿½iv**