**Sporun
en az 99 yararï¿½ vardï¿½r. Geï¿½en hafta 33 faydasï¿½nï¿½ sunmuï¿½tuk. Bugï¿½n 33 faydasï¿½nï¿½ daha
sunuyoruz.**

34. Prostat kanserinin geliï¿½me riskini azaltï¿½r.

35. Sigarayï¿½ bï¿½rakmanï¿½za yardï¿½mcï¿½ olur.

36.
Baï¿½ï¿½rsak kanserinin geliï¿½me riskini azaltï¿½r.

37.
Gï¿½ï¿½ï¿½s kanserinin geliï¿½me riskini azaltï¿½r.

38.
Eklem rahatsï¿½zlï¿½klarï¿½ndan dolayï¿½, eklemlerin bozulma oranï¿½nï¿½ yavaï¿½latï¿½r.

39.
Kan ï¿½ekerinin kontrol altï¿½nda tutulmasï¿½ iï¿½in gerekli insulin miktarï¿½nï¿½n
dï¿½ï¿½ï¿½rï¿½lmesine yardï¿½mcï¿½ olur.

40.
Yï¿½ksek tansiyona baï¿½lï¿½ ciddi komplikasyonlara maruz kalma oranï¿½nï¿½ azaltï¿½r.

41.
Yaralanmalara karï¿½ï¿½ korunmayï¿½ saï¿½lar.

42.
Eklemlerdeki kï¿½kï¿½rdak dokunun yoï¿½unluï¿½unu arttï¿½rï¿½r.

43.
Stresle baï¿½a ï¿½ï¿½kmanï¿½za yardï¿½mcï¿½ olur.

44.
Baï¿½ï¿½ï¿½ï¿½klï¿½k sisteminizin iyi ï¿½ekilde ï¿½alï¿½ï¿½masï¿½nï¿½ geliï¿½tirir.

45.
Kabï¿½zlï¿½ktan kurtulmanï¿½za yardï¿½mcï¿½ olur.

46. Depresyonun hafifletilmesine ve atlatï¿½lmasï¿½na yardï¿½mcï¿½ olur.

47.
Soï¿½uk ortamlara ï¿½abuk adapte olma kabiliyetinizi artï¿½rï¿½r.

48.
Bel aï¿½rï¿½larï¿½nï¿½n hafiflemesine ve kurtulmanï¿½za yardï¿½mcï¿½ olur.

49.
Bel aï¿½rï¿½larï¿½ndan doï¿½an sï¿½kï¿½ntï¿½larï¿½n azalmasï¿½nï¿½ saï¿½lar.

50.
ï¿½nsuline karï¿½ï¿½, doku duyarlï¿½lï¿½ï¿½ï¿½nï¿½ artï¿½rarak, kan ï¿½ekerinin daha iyi kontrol edilmesine
yardï¿½mcï¿½ olur.

51.
Yï¿½ksek tansiyonu kontrol iï¿½in alï¿½nan ilaï¿½larï¿½n, yan etkilerine karï¿½ï¿½ koymaya
yardï¿½mcï¿½ olur.

52.
Eklem esnekliï¿½ini korur ve geliï¿½mesine yardï¿½mcï¿½ olur.

53.
Eï¿½er yï¿½ksek tansiyonunuz varsa, bunu kontrol etmek iï¿½in aldï¿½ï¿½ï¿½nï¿½z ilaï¿½ ihtiyacï¿½nï¿½
20 - 30 % azaltï¿½r.

54.
Kemik erimesi hastalï¿½ï¿½ï¿½ riskinin geliï¿½mesini azaltï¿½r.

55.
Zihinsel uyanï¿½klï¿½lï¿½ï¿½ï¿½nï¿½zï¿½ artï¿½rï¿½r.

56.
Yaï¿½a baï¿½lï¿½ olarak oluï¿½an kemik bozulmalarï¿½nï¿½n yavaï¿½lamasï¿½na yardï¿½mcï¿½ olur.

57.
Endometriyoya karï¿½ï¿½ riski azaltï¿½r.

58.
Eklem rahatsï¿½zlï¿½klarï¿½ndan doï¿½an acï¿½lara karï¿½ï¿½ koyma toleransï¿½nï¿½zï¿½n artmasï¿½nï¿½
saï¿½lar.

59.
Kilonuzu korumanï¿½za veya kilo kaybetmenize yardï¿½mcï¿½ olur. Sadece diyet yaparak
deï¿½il.

60.
Yaratï¿½cï¿½lï¿½k gï¿½cï¿½nï¿½zï¿½n artmasï¿½na yardï¿½mcï¿½ olur.

61.
Yaï¿½sï¿½z vï¿½cut dokularï¿½nï¿½zï¿½n korunmasï¿½na yardï¿½mcï¿½ olur.

62.
Saï¿½lï¿½k harcamalarï¿½nï¿½n ve ilaï¿½ kullanï¿½mï¿½nï¿½n azalmasï¿½na yardï¿½mcï¿½ olur.

63.
Yabancï¿½ madde kullanï¿½mï¿½ ile mï¿½cadeleye yardï¿½mcï¿½ olur.

64.
Fazla kalorilerin yakï¿½lmasï¿½na yardï¿½mcï¿½ olur.

65.
Yï¿½ksek oranda gï¿½da tï¿½ketmenizi saï¿½lar, fakat buna raï¿½men, kalori dengenizin
aynï¿½ kalmasï¿½na yardï¿½mcï¿½ olur.

66. Aï¿½ï¿½r ilerleyen ï¿½iï¿½manlï¿½ï¿½a karï¿½ï¿½ korur.

Bu bilginin haber linki: http://www.forumdas.net/saglikli-yasam/spor-yapmanin-99-nedeni-14062/

**Arï¿½iv**